Author name: Krista Schaefer Pickle

Krista Schaefer Pickle, MS, RDN, LD is a Registered Dietitian Nutritionist and founder of Modern Nutrition NW, a nutrition counseling practice focusing on intuitive eating, diabetes, pediatric nutrition, eating disorders and disordered eating.

4 Types of Hunger: Biological, Taste, Emotional, Practical

Types of Hunger Explained – What Drives Us to Eat?

Discover my 5 expert tips when using the hunger scale and intuitive eating.